Best Pilates For Pregnant Women New York Near Me

4worldlovers: I am a Nationally Certified Pilates Teacher and completed my Comprehensive Training Program through BalancedBody University. Additionally, I'm certified in pre and postnatal Pilates and The Franklin Method which is a practice of teaching dynamic alignment and maximum efficiency of movement through imagery. I teach clients with all different body types and limitations. Whether you are brand new to Pilates, looking to get toned or rehabilitate an injury, I can help you! I've worked with clients from all walks of life. I've taught newbies to people who've had herniated discs, scoliosis, frozen shoulders, rotator cuff injuries, knee replacements, hip replacements and more. I've treated injured clients who don't want surgery but want to strengthen their limitations so they can live pain free. I've worked with cancer survivors and stroke victims. I've trained beginners and advanced students, the youth and the elderly. I've even trained someone in their mid-90's! If you are looking to improve your daily life through the power of Pilates, you've come to the right place. I will create a personalized plan that is right for you and your physical needs.


I began practicing Pilates with a trainer when I was 15 years old and loved the way it made me feel and look. I never enjoyed going to the gym. It was always a chore but Pilates was different. I felt revitalized, refreshed and fully alive after my lessons. I never felt too sore to move the next day and I loved that. I have found a new sense of self the more I practice and grow with Pilates. I can do things with my body I never thought possible, and I feel less pain then I've ever felt before. I have minor scoliosis with leg discrepancies and practicing Pilates regularly has truly saved me from needing further intervention. I move more efficiently, gracefully and have the best coordination I've ever had in my life. Not only is my body more finely tuned, but I am leaner, taller and more aware of myself in space.

After giving birth to identical twin girls, I can say that my body "bounced" back quite quickly and I give full credit to my Pilates practice. I continued to do Pilates throughout my pregnancy and never had the common back aches that most pregnant women suffer from. Once I was cleared to workout again after pregnancy, I found that my body was ready to move and still had strength. It was truly remarkable and I believe it was due to my continued practice. Pilates has changed my life in so many ways and I can guarantee it will do the same for you.

I am also a certified Health Coach through The Institute of Integrative Nutrition so that I can encompass more nutrition and holistic healing into my practice. I want my clients to have a truly life changing experience when they work with me by improving their physical health, mental health and overall holistic wellness. Together we can create the best version of you through movement, diet, positive thinking and setting realistic, tangible goals. I work with my Pilates clients in a fully equipped studio with Stott Pilates apparatus in Midtown East on 57th and 2nd and teach clients remotely through zoom. I also host one-on-one health coaching via FaceTime, Skype and in person. For more information, please inquire!

The improvements I have witnessed with my clients are remarkable. It amazes me how quickly they improve and change after just a few sessions. I enjoy making my teaching and coaching sessions fun, challenging, inspiring, insightful and educational. My clients are constantly improving and progressing in their fitness and health goals during every session. Watching my clients experience their "aha" moments and discovering something new within themselves is truly the most rewarding part of my job. My clients always leave happy and satisfied. You will too.

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4worldlovers: Achieve your goals and move your best with Private Pilates Personal training. Your body is unique, your workout should be too.

We look at our clients holistically. Our sessions aren't just teaching Pilates choreography. We'll learn about your pain, habits, goals, and lifestyle - take the Pilates Method and Contemporary Personal Training Approach to build a program to address it.

Every move has a purpose, every session has a program and you’ll see how fast you can progress with focused and customized training.

Our Instructors are the real deal. They’re not only Pilates Certified - they specialize in Private Training and work full-time as trainers.

They know how to teach the Pilates Method but also understand how to look at a body and build a program specifically for you. They’re also passionate, genuine humans who care about you as an individual.

You’ll learn how to hold yourself | posture, how to engage your core in other workout classes and in life | core strength, how to identify pain/movement that doesn't work for your body | confidence in safe movement, what healthy range of motion and function looks like | mobility, balance, coordination and how to work out more efficiently and effectively. You’ll get a killer workout but also develop the skills to better connect to your body in so many other ways.

One-on-one Private Reformer Pilates Sessions in the heart of Chelsea and Nomad that will change your body and perspective on fitness. An airy, centrally located Reformer studio, staffed by expert Instructors who cater your Pilates sessions to your unique needs and goals.

Fun, lighthearted + smart personal training. Come see what working out can look like.

We have 2 beautiful Private Training Studios in Chelsea and Nomad NYC. Both are light-filled Pilates oases. A minimalist space that has everything you need for a perfect workout with the privacy and focus of 1-on-1 training.

I have been going to The Pilates Circuit Chelsea for over a year and can't say enough great things about the experience. Every time I take a class with Tamara or Anyeli, I leave feeling strong and empowered. As a person with a disability, they adapt the class to my week-to-week needs while challenging me to push my body further in the safest way. I've learned so much about movement and my body from their knowledge, and I look forward to each class!

Come see the studio, we’ll discuss what you’ve been looking for out of your training routine while starting a workout and seeing how you move.

Commit to 2 sessions a week for 3 months. We’ll set our goal and see you in the studio every week. You’ll see how well consistency works and become a Pilates Allstar.

Let’s do it. You’re ready to commit and get on the schedule - we’ll book in a recurring weekly slot, set a goal, and start our training. In 10 sessions you’ll feel a difference.

We spend every session building towards your goals, advancing exercises from the week before, and addressing any new things that may pop up that week. You'll get more and more comfortable with the reformer, start to find your abdominals, revaluate how you move, strengthen posture + a ton more, but we’ll get there!

4worldlovers:
RTL Center is a fully-equipped Pilates & Functional Movement studio located in the heart of midtown Manhattan, New York City.


Join us for Private and Duet sessions as well as Pilates, Barre, and Yoga classes for all levels of fitness.


We are very proud of the team of highly qualified instructors we have assembled to help guide you to your goals.


RTL was created to share the profound impact that Pilates can have on all aspects of your life. Our instructors are highly skilled and passionate and our support staff is the friendliest around.


A Pilates session at RTL will challenge your strength, coordination, and stability, but most importantly we will empower you to understand your body better, so that you can carry the work into your everyday life.


We pride ourselves in helping you find new and more efficient ways of moving, and we tailor each session to your body, your needs, and your goals. Our instructors’ extraordinary attention to detail will help you discover the nuances and depth of all exercises and challenge you to reconsider your ideas about what a “work out” means.

4worldlovers:
Scenes from our New York City studio. Classes and privates keep our flatiron loft studio booming every day.